Pilates
Class Availability
Tuesdays
9:30am - 10:20am - Mat Class - Beginner/Intermediate
10:30am - 11:20am - Standing and Chair Pilates
Maximum of 10 people per class.
Location: Trotsworth Hall, Scout Hall, Virginia water, GU25 4DL
Free Parking in front of the parade of shops.
*** From June 23rd we will be moving location to The Royal British Legion, Virginia Water, GU25 4AD ****
Classes run in term time only.
24th Feb - 24th March
14th April - 19th May (6 weeks)
2nd June - 7th July (6 weeks)
£12 per class (pay as you go)
Block booking £10 per class
Mat Class: During this class we work on the whole body, with focus on gentle, low impact strength and control, balance and body awareness. There will always be several levels of each exercise provided to cater for all abilities.
Standing and Chair Pilates Class: This lovely class is designed for people who can no longer get on/off the floor comfortably, or for those who prefer to exercise in standing and sitting. It covers low impact mobility, resistance based strength and balance.
I offer a limited number of one-to-one Pilates sessions at Weyside Physiotherapy Clinic in Chobham. These sessions can be especially helpful if you're new to Pilates and would like a personalised introduction, or if you're recovering from an injury and want to return to Pilates safely under the guidance of a trained Physiotherapist.
